TARGET: 45 kilos
Breakfast:
a cup of lemon water
a glass of milk...high calcium and low fat milk!
Fruits (papaya is highly recommended)
Lunch:
A cup of green tea
green vegetables
low carbohydrate and less meat
Yoghurts for the dessert =*D
Dinner:
A cup of green tea
Fruits!
AMBITION:
loss 5kilos in 1 month!
u CAN do it!!!!!!!!!!!!!
